A premier fitness studio and center for sports medicine and spinal rehabilitation. Whether you’re training for a triathlon, trying to stay active, or recovering from knee surgery, we provide both our patients and members with a pleasant environment, access to expert trainers and therapists, and top of the line equipment you need to meet your individual rehabilitation, training, or fitness goals.
Working out with a personal trainer maximizes your time at the gym and helps you to exercise smarter. Our trainers are Certified Strength and Conditioning Specialists through the NSCA, the national leading membership organization for elite personal trainers and strength coaches.
The support and expertise of our personal training staff will make a huge difference in your ability to achieve your fitness goals – whether you’re looking to lose a few pounds, build muscle tone, or condition your body for improved sports performance.
Using evidence-based and proven techniques, and you will improve the overall effectiveness of your time spent at the gym and see results more quickly. When it comes to staying healthy and active, your fitness goals are our priority.
All sessions are designed to meet your individual goals and abilities, and are by appointment only. Contact us at: 805-686-2900 or email@example.com to schedule one today.