Sports Performance Training

Sports Performance Training

The personal trainers and physical therapists at Rob Rosenberry Physical Therapy and Performance Fitness offer evidence-based, performance-enhancing strength and conditioning training programs for athletes of all ages and sports.

Our premier athletic training and conditioning programs are specially designed for high school, college, and professional athletes. We also enjoy training and equipping individuals who are everyday athletes—recreational joggers, cyclists, soccer players, surfers, golfers.

We believe that when you combine knowledge about biomechanics and physiology with cutting-edge advances in strength and conditioning techniques, the result is an effective training regimen that gives athletes an edge above the competition.

The athletes we train compete successfully in:

  • Division I, II, and III college athletic programs
  • WNBA, professional soccer, PGA, AVP, and National Finals Rodeo
  • University-level dance programs
  • Marathons, triathlons, Spartan Races, Century Rides, etc.

We offer specially-designed, intensive athletic conditioning and training programs for individuals and teams competing in:

  • Football
  • Track/field
  • Triathlons
  • Volleyball
  • Soccer
  • Basketball
  • Dance
  • Rodeo
  • Golf
  • Baseball
  • Cycling
  • Tennis

What does an InterFIT training session look like?

Specially created by Evan Howe PT, MPT, DPT; InterFIT is a strength and conditioning training program designed to enhance athletic performance and reduce injuries